Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing ... M.D., worked with Calm on creating a free five-part series of guided meditations.

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

It's one of the best free mindfulness apps and is perfect ... Advanced users can try longer sessions to release anxiety or enjoy relaxing piano meditation. The app includes longer courses teaching ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through ... Unlike other mental health apps, Calming Triggers is not a guided meditation or sound therapy platform ...

Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, ...