These calming activities will help kids unwind and relax. The best part? They work for grown-ups, too! Calming activities are ideal for any number of scenarios. Children have trouble regulating ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Your one to three-year-old might be a ball of energy at times, but you might also notice times when they don't seem as eager ...

Remember: you don't have to do them all. Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these ...

Instead, the study suggested that angry individuals should seek calming activities, or should practice mindfulness and try to reframe the situation, also known as "cognitive reappraisal." ...