Although I love hosting, seeing everybody there is to see, and dressing up, I can also find myself getting easily ... My spinning thoughts slowed down Noticing my ribcage expanding and contracting ...

Simmons continues: “I swear, when I found this, an hour and a half of trying to calm myself down to go back to sleep when I woke up at 4am turned into 15 minutes. “I didn’t even have an ice ...

Calling all stressed folk and restless sleepers, a TikTok acupuncturist is here to welcome you to the calm cave of easy spirits and peaceful sleep.

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.

And even without it, I tried to breathe slower and focus on the present as a way to calm myself down, two techniques I learned from the app. Still, it's a bit counterintuitive to use your iPhone ...

(Image: Canva) Meditation is the best and easiest way to calm yourself down when anxious. With the ever-increasing stress at work and mounting commitment deadlines, people today are overwhelmed ...