Anxiety can present itself in different ways ... Woo calls it a “staycation.” “Calm your nerves by taking a mental trip to somewhere that brings you a sense of peace. For example, visualize ...

Anxiety can misfire like a malfunctioning alarm and alert you of danger in the moment when there is none. Coping skills can ...

The festive season is a jolly time for most people. But it's common for some to deal with Christmas-induced depression, ...

Sleepless nights, waning appetites, rapid breathing, fast heartbeat and the inability ... to bring you back into the present, lower your anxiety and calm your mind is a mindfulness tool called ...

Research shows that visualizing a natural environment can be as effective in reducing stress and anxiety as being in nature itself; hence the practice of guided imagery. Woo calls it a “staycation.” ...

“This product is excellent for anxiety. It starts working quickly and creates a clear ... it works well in coffee when you want some calm along with your caffeine. Customers also rave about ...

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.

Made with a combination of chamomile and full-spectrum CBD, it might help your pet feel more at ease again. It is considered ...

Dealing with anxiety is challenging. Whether it’s induced by stress, work, hormonal imbalance, or other reasons, anxiety can ...