I tried deep breaths, but my mind was moving too fast. Then, I remembered the ... Writing is a powerful tool to calm anxiety. When your mind is racing, putting thoughts down on paper gives them ...

The festive season is a jolly time for most people. But it's common for some to deal with Christmas-induced depression, ...

Anxiety can misfire like a malfunctioning alarm and alert you of danger in the moment when there is none. Coping skills can ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

The best tech tutorials and in-depth reviews Issues delivered straight to your door or device ...

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.

Sleepless nights, waning appetites, rapid breathing, fast heartbeat and the inability ... to bring you back into the present, lower your anxiety and calm your mind is a mindfulness tool called ...

you create a sense of readiness and calm that can keep your anxiety at bay. Focusing on what you can control, as opposed to what you can’t, helps build a strong foundation. In this way ...

It might not be the first place you turn when you’re feeling anxious, but your freezer ... you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety.

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...