To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

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Relaxing tunes trigger the release of dopamine, the “feel-good” hormone, lifting your spirits instantly.

Crucially, this music is not invasive. You put it on in the background and you can almost, if not entirely, forget it’s there. Calming music tends not to be completely monotonous, but doesn’t ...

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Listening to the "world's most relaxing song" before an operation could be just as good at calming patients' nerves ... have preferred to choose their own music. And noise-cancelling headphones ...

He’ll play a selection of soothing sounds including tracks ... He shares a piece of music that brings him ultimate calm, a track that reminds him of a sunrise.