If you're fortunate enough to own smart home tech, it can alleviate anxiety in a few ways. Most often, I play calming media ...

Anxiety is a mental health condition that can lead to fast racing heart fear and other symptoms Read on to know how ice can ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

If your emotions escalate to the level of panic, there are several tools you can use to weather the storm of intense emotions ...

Although I didn't know it at the time, I was having my first anxiety attack – which is something that still happens from time ...

If you thought that anxiety attacks and panic attacks were the same thing, you’re not alone. The terms are often used interchangeably and some of the symptoms overlap between the two.

She then wanted to connect with anyone watching who also takes time to fully calm down from an attack. "Anyone else experience an extreme anxiety attack, and then the after effects still take a ...

You’re having an anxiety attack. And you’re in a public place ... lie on the ground and do some deep breathing exercises to calm yourself. What if there were a pill that would instead induce ...