Mrunal Thakur shared a glimpse of her workout routine on Instagram showing how she lives actively in her "pilates era" ...

Pilates is an effective form of exercise that focuses on strengthening the core, improving flexibility, and promoting proper ...

So, doing Pilates (or any workout for that matter ... it’s a good idea to use both the reformer and Cadillac machines, says Nofar Hagag, a Pilates instructor and creator of the Nofar Method.

Unlike Pilates mat work, exercises performed on the Reformer and Tower (or Cadillac) use spring resistance as “weights.” This type of weight-bearing Pilates is likely better for improving bone ...

A 2022 study indicates that six weeks of Pilates may be ideal for improving the mobility and functional mobility of older ...