Twice a week, after a short warm-up, the participants performed five sets of ten reps of cable pushdowns on one arm and five ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

The band or cable overhead triceps extension focuses on the long head, the biggest muscle of the triceps, for adding muscle, strength, and flex appeal while being elbow-friendly. Sets & Reps ...

It's your triceps, not your biceps ... If you train at home and have no cable machine, try lying overhead extensions. You'll see more clearly how this move interacts with the shoulders.