The NASA/ESA Solar & Heliospheric Observatory captured a 'butterfly-shaped' coronal mass ejection erupt from the sun. Credit: NASA/ESA/SOHO | edited by Space.com's edited by Steve Spaleta ...
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You don't need weights to strengthen your core and hips — just this 3-move bodyweight workoutThe butterfly sit-up is a popular core exercise for taking the weight off your hips, isolating your abs and activating your inner thighs. Bring the soles of your feet together and open your knees, ...
A great example is the butterfly crunches, which turn the ab-burning dial up on the traditional exercise to keep challenging you and your core. You’re now subscribed to all our newsletters.
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