Fit&Well on MSN23 小时
I tried doing this yoga pose every day for two weeks and was surprised at how much it ...
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来自MSN6 个月
I did the 3-minute butterfly pose exercise every day for one week — here’s what happened
Butterfly, also known as Bound Angel pose or Baddha Konasana in Sanskrit (for the yogis), is a hip opener used in yoga and wider fitness circles as a static stretching exercise for the lower body.