Butterfly, also known as Bound Angel pose or Baddha Konasana in Sanskrit (for the yogis), is a hip opener used in yoga and wider fitness circles as a static stretching exercise for the lower body.

Hormonal imbalances have become a widespread worry in today’s hectic environment, affecting both men and women. While modern ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...