Bodybuilder Wesley Vissers walked fans through his 5,046-calorie full day of eating as he aims to improve his physique in the ...

Follow a plan: "You need to have a plan so that ... Pro tip: Don’t feel as though you need a diet overhaul during a bulk—just continuously feed yourself foods and snacks throughout the day ...

Maingaining is a method of building muscle by increasing caloric intake without adding body fat of a traditional "bulk" phase ...

In addition to diet changes, an athlete must engage in ... fat while keeping the loss of muscle to a minimum. The best plan ...

and if you have kidney or liver damage you should consult a doctor before making changes to your diet. Back in the 1960s and '70s, when bulking first became a phenomenon, body builders relied on ...