Discover Andrei Deiu's powerful chest and triceps routine. Learn how this bodybuilder achieves muscle gains with key ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves ...

Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

When you do compound exercises, like a bench press or press-ups, your triceps will be working – but your bigger, stronger muscles will take most of the weight. This means you need tricep-specific ...

but it's crucial to include tricep exercises in your workout to build all-round, balanced upper-arm strength. Here are the best tricep exercises to target all three heads from different angles ...

To build all-around upper-body strength (oh, and gain even more muscle definition in your arms), you need to spend a little time working all the arm muscles: namely, the triceps. Yup, this minor ...

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Tricep dips are great for isolating the triceps at the back of the upper arms. You can do them on parallel bars or even a ...

but when it comes to building bigger arms, allowing the biceps plenty of opportunity to rest and repair is important, while not neglecting the triceps and other muscle groups that make up the arms ...

Alia Bhatt is doing everything right in her fitness journey, and while at it, she is serving inspiring vibes. Just a few days ...