Additionally, regular brisk walking can boost your metabolism, meaning your body burns more calories even when you are at rest. Brisk walking is a great way to reduce stress and anxiety.

Maintaining a brisk walking routine for just 30 minutes daily enhances cardiovascular health and reduces the risk of chronic diseases. Brisk walking is not just walking; it’s walking with ...

A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide ...