When practiced mindfully and with specific techniques, deep breathing can help cultivate clarity, resilience and balance in ...

"Deep breath in, slow breath out…" Isn't it odd that we can self-soothe by slowing down our breathing? Humans have long used ...

By exploring this corticopontine circuit, the study provided insights into how slow breathing influences emotional regulation, offering new perspectives on the mechanisms of stress regulation.

Dr Ela Manga is a medical doctor and breathwork practitioner who works with patients to use their breath as an instrument of ...

A brain circuit connecting the cortex, pons, and medulla coordinates breathing with emotional states. Activating this circuit in mice reduced anxiety and slowed breathing, mimicking mindfulness ...

Arousal-decreasing activities include "deep breathing, mindfulness ... overexert themselves by attempting to exercise or vent the emotions away. Instead, the study suggested that angry individuals ...

A mouse breathes in air to form a brain-shaped cloud, which pours rain down onto a wildfire that represents the hot emotions of anxiety and panic. LA JOLLA (November 19, 2024)—Deep breath in ...

Humans have long used slow breathing to regulate their emotions, and practices like yoga and mindfulness have even popularized formal techniques like box breathing. Still, there has been little ...