If you are stressed or anxious, breathing techniques for anxiety can help calm you down. Try this 1-minute breathing exercise ...

Medically reviewed by Amy Kwan, PT Somatic exercises involve moving your body based on how you feel rather than reaching a ...

If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get out of bed.

Neuroscientist Matt Walker has shared his top tips for falling asleep, including a simple breathing exercise that can be done ...

Mindful walking means fully immersing yourself in the experience, engaging all your senses. Take in the sights, sounds, ...

Discover 7 effective brain-boosting exercises that improve students' memory and focus. Learn how activities like aerobics, ...

Sleep is a vital part of our everyday lives, influencing how we feel, how much we get done, and our general health. Some ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

Yoga, with its stress-reducing and hormone-balancing benefits, is particularly beneficial for the pituitary gland. Poses such ...