The breath of fire involves gently inhaling and forcefully exhaling. This exercise helps relieve stress, improve concentration and increase mindfulness. Sit with your legs crossed on the floor ...

If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get out of bed.

Medically reviewed by Amy Kwan, PT Somatic exercises involve moving your body based on how you feel rather than reaching a ...

The word "meditation" often brings images of someone sitting in peace with a focus on their breath, somehow inching ... that the more personal a mindfulness exercise, the more meaningful.

Mindful walking means fully immersing yourself in the experience, engaging all your senses. Take in the sights, sounds, ...

Yoga, with its stress-reducing and hormone-balancing benefits, is particularly beneficial for the pituitary gland. Poses such ...

Whether it's basic activities like deep breathing exercises or listening to calming sleep stories, meditation apps -- or mindfulness apps -- can help you improve your daily wellness regimen.

Matt Walker said there was a simple five second breathing exercise people could do every evening to help them fall asleep ...