Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

You can read an edited extract focused on dopamine and serotonin here.

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute.

Strengthening your heart and skeletal system through regular exercise is crucial for health, especially with a history of ...

Proper breath control is the key to a strong, clear vocal tone. One exercise to practice this is to lie on your back and ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

As she walked into her fitness class, Kim Vopni, 53, felt a familiar wave of embarrassment and frustration. “Not another leak ...

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

Breathing exercises offer a natural way to generate internal warmth during winter. Breathing exercises like these are not just about staying warm—they also promote mindfulness, improve immunity ...