Winter often worsens sinusitis, with dry, cold air and indoor heating irritating nasal passages and increasing infection ...

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute.

You can read an edited extract focused on dopamine and serotonin here.

As she walked into her fitness class, Kim Vopni, 53, felt a familiar wave of embarrassment and frustration. “Not another leak ...

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

Proper breath control is the key to a strong, clear vocal tone. One exercise to practice this is to lie on your back and ...