It’s easy to have a salad with a drizzle of olive oil for lunch or grilled salmon and whole-grain pasta for dinner, but what ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Learn how a quality breakfast can lower health risks, combat obesity, boost energy, and improve heart health for a healthier ...

Having a quality breakfast that provides the right amount of energy to face the day, around a quarter of daily intake, ...

In a new study, people who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality ...

The Mediterranean diet tops the charts year after year of ... Feel free to swap one breakfast, lunch or dinner for another — or eat the same meal more than once. Drink water throughout the ...

A Spanish dietitian shared an example day of eating on the Mediterranean diet, which is widely considered one of the healthiest ways to eat. Following the Mediterranean diet has been linked with a ...

are consumed in the Western diet in the form of snacks, ready-meals, processed meats, sweets, soft drinks and breakfast cereals. These do not have a place in the Mediterranean diet, though the ...