It’s easy to have a salad with a drizzle of olive oil for lunch or grilled salmon and whole-grain pasta for dinner, but what ...

Research indicates that a nutritious breakfast making up 20-30% of daily calories can reduce cardiovascular risk factors.

When you're following an eating plan, it can be easy to get into a breakfast rut. Fortunately, the Mediterranean diet emphasizes eating plenty of fruits, vegetables, whole grains, and foods like ...

are consumed in the Western diet in the form of snacks, ready-meals, processed meats, sweets, soft drinks and breakfast cereals. These do not have a place in the Mediterranean diet, though the ...

A Spanish dietitian shared an example day of eating on the Mediterranean diet, which is widely considered one of the healthiest ways to eat. Following the Mediterranean diet has been linked with a ...

Consuming 20–30% of daily energy intake in the morning influences key cardiovascular risk factors. People who consume the right amount of energy in the morning have 2–3.5% lower body mass index, less ...

Older adults with metabolic syndrome consuming either low- or high-energy breakfasts or low-quality breakfasts faced higher ...

The Mediterranean diet tops the charts year after year of ... Feel free to swap one breakfast, lunch or dinner for another — or eat the same meal more than once. Drink water throughout the ...

feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean diet dinner options for inspiration. Can I eat the same breakfast or lunch every day?