Melt the butter in a casserole dish over a low heat. Place the fennel into the butter cut-side down, and scatter around the trimmings. Season with salt and freshly ground black pepper and increase ...

For the monkfish, heat the butter in a large, lidded frying pan and add the onion and fennel. Cook for 2–3 minutes, then add the chilli and coriander seeds and zest and juice of the orange and ...