Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

A mere 15 minutes daily can significantly bolster hemisphere communication, leading to better emotional regulation and ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

Brain cells regenerate, inflammation could drop as much as 68% when seniors exercise regularly BRISTOL, England — As ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Brain training games showed diminishing effects on cognitive function, due to absence of real world applications.