Moreover, iron, zinc, iodine, choline, and vitamins A, B6, folate, B12, and D are crucial for brain development in early life. Although kids may need ... outside can also boost levels of vitamin ...

In the quest for optimal brain health and cognitive development in children, nutrition plays ... Oranges also contain folate and other B vitamins, which support cognitive function and mood regulation.

Brain fog is a mental cloudiness that ... There are two primary forms of vitamin D in supplements: D2 and D3. Both help boost vitamin D levels in your blood, but D3 may be more effective.

A University of Minnesota Medical School research team has found that giving iron supplements ... (ART), children with HIV in sub-Saharan Africa are living longer, and optimizing their brain ...

and in the meantime take a vitamin D supplement – keeping your vitamin D levels topped up could help you fight infections, reduce inflammation and maybe even give your brain a boost.