Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

A new study from the University of South Australia suggests that watching TV and playing video games may be detrimental to ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...

Discover how brain patterns influence exercise enjoyment and learn practical steps to transform your mindset for a more active lifestyle.

Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

Can delaying gratification today protect your brain tomorrow? Research suggests that the ability to resist immediate rewards ...

New research from Johns Hopkins suggests people with naturally lower brain chemicals called dopamine find exercise more ...

Walking is important for weight loss and body health. By walking for a few minutes every day, you can keep your heart and ...

The brain controls many aspects of thinking — remembering, planning and organizing, making decisions, and much more. These ...