Your brain is responsible for helping you make good decisions, maintain a positive mood, remember your to-do list, reminisce ...
A new study from the University of South Australia suggests that watching TV and playing video games may be detrimental to ...
Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...
Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...
Discover how brain patterns influence exercise enjoyment and learn practical steps to transform your mindset for a more active lifestyle.
We’ve all heard that exercise is good for us. Experts recommend getting at least 150 minutes of moderate-intensity aerobic ...
The hippocampus, a brain region critical for learning and memory, thrives on exercise. Physical activity promotes the release ...
Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...
Walking is important for weight loss and body health. By walking for a few minutes every day, you can keep your heart and ...
Having an unhealthy childhood appears to lead to changes to parts of the brain which have been linked with dementia.