Sashea Lawson visited Runner’s World HQ and showed us how treadmill training helps her prepare for her races.

The rubber grip makes them easy to hold (even with sweaty hands) and you get a two-month free membership to BowFlex's workout app JRNY, which has motion-tracking routines designed for these ...

and that reinforced plastic handle can withstand rigorous daily workouts, while the weight plates and adjustable collar are also tough as old boots. Part with a bit more cash and the Bowflex ...