Cook the stalks for about 5 minutes. Steam: Steam the leaves in steaming pan or pan with vented lid for 2-3 minutes and the stalks for about 5 mintues. Wrap unwashed bok choy in a loose plastic bag ...

One cup of raw bok choy contains only 9 calories, making it an ideal treat for dogs that tend to gain weight easily. It is ...

The cabbage is cooked so it will not release the enzyme Myrosinase. This vegetable has potassium and calcium. Vitamins A,C, ...