You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Unfortunately, those tiny dumbbells won’t do much for you if your goal is to get stronger and more defined. To get your ...

#StrongNotSkinny has become rejected as yet another damaging prescribed standard. Taking the focus off aesthetics, Stylist breaks down why weightlifting is so good for body and mind, with a little ...

In 2018, he won the Western Australia bodybuilding championship ... Though since the lifting of the first lockdown in WA, gyms have opened again and Paolo has his job back, he is only working ...

Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...

So, I decided to give BFR a try using the SmartCuffs 4.0. This creates metabolic stress within the muscle, simulating the effects of heavier lifting without requiring heavy weights, says Alexander ...

While you can build muscle with weightlifting, to build substantial muscle mass you need to lift heavy weights and eat more calories than you burn — and even then, it can take months to years.