or you’re just looking for another way to build your back and biceps, I can help you build foundational strength to get you started on the bar. Here’s one bodyweight exercise that strengthens ...

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Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

When I’m working with my clients, I use a combination of dumbbells, resistance bands and bodyweight exercises for a well-rounded arm workout. Stretching is also important for improving posture ...

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.