or you’re just looking for another way to build your back and biceps, I can help you build foundational strength to get you started on the bar. Here’s one bodyweight exercise that strengthens ...

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A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

To prove this, here is the best bodyweight workout for beginners ... your back should be straight and vertical to the ground. Lift one arm and the opposite leg in the air simultaneously, hold ...

When I’m working with my clients, I use a combination of dumbbells, resistance bands and bodyweight exercises for a well-rounded arm workout. Stretching is also important for improving posture ...

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

Strength training from home? Build your biceps and triceps with these four exercises – even if you don’t have a whole rack of dumbbells. If you’ve returned to the gym, you can easily ...