From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

Jennifer Cohen is the author of best-selling titles No Gym Required, Strong Is The New Skinny, and Badass Body Goals ... arms and legs towards each other so they meet above your waist.

I cut down on time-consuming trips to the gym since my son was born last year, so I'm always looking for home dumbbell ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The list features customer favorites, including the iconic Slimming Thermal Waist Cincher and the versatile Full Body Shaper Bodysuit, which ...

On the hunt for effective but affordable lower-body workouts ... to strengthen the legs. Why? You're in luck if you prefer ...