on the nights I followed a body scan meditation I fell into a deep slumber quickly and easily—sometimes even before the guided meditation had finished! I woke up feeling refreshed and as though ...

Looking for an alternative to meditation? A body scan can help you relax and deal with stress. Our bodies are often tense without us realising it. Whether you clench your shoulders, grind your ...

Practising mindfulness involves using breathing methods, guided imagery ... slowly for even just a minute can help. – Body scan meditation: Lie on your back with your legs extended and arms ...