on the nights I followed a body scan meditation I fell into a deep slumber quickly and easily—sometimes even before the guided meditation had finished! I woke up feeling refreshed and as though ...

Anxiety can cloud your mind, making peace seem unreachable. Meditation offers relief by calming your thoughts and grounding ...

researchers taught people a short body scan meditation that primes them to become more aware of their own body. (Try out our guided meditation below to see what it’s like.) The meditators then ...

Looking for an alternative to meditation? A body scan can help you relax and deal with stress. Our bodies are often tense without us realising it. Whether you clench your shoulders, grind your ...

Guided meditation for sleep aims to provide deep ... and the military method combines all three. Similarly to the body scan, the military method relies on relaxing the muscles in the body.

Practising mindfulness involves using breathing methods, guided imagery ... slowly for even just a minute can help. – Body scan meditation: Lie on your back with your legs extended and arms ...