It’s not 8 glasses a day anymore. Here’s how much water you should drink each day
If you’re drinking eight eight-ounce cups of water a day you’re doing well, but you could likely benefit from some ...
Simple daily routine is 'key to getting rid of toxins and water retention'
Sophie claims massaging different points in your body could 'drain' your lymphatic system and help to relieve a number of ...
Health on MSN12 天
The Critical Role of Water in Survival—How Long Can You Go Without It?
Water is essential to survival. Not getting enough water can lead to dehydration, low blood pressure, heart palpitations, and ...
来自MSN6 个月
What causes dehydration? Here's how fluid loss can severely impact your health.
Dehydration occurs when the body is lacking the adequate amount of fluids (primarily water) that it needs to function. If you are losing or using more fluids than you are taking in, you will ...
The importance of hydration for pregnant women in winter’s dry air
Hydration is crucial during pregnancy for both maternal and fetal well-being. Adequate water intake supports placental ...
'Game-changing' six-step routine to 'get rid of water retention and inflammation'
Sophie claims massaging different points in your body could 'drain' your lymphatic system and help to relieve a number of ...
How much water should you drink on a hot day, and do cold drinks really cool you down?
With summer upon us and the potential for more extreme heatwaves, what's the best way to stay hydrated? And do cold drinks really cool us down?
BBC10 个月
How to make hitting the recommended fluid intake easy
The human body is around 60% water. Not only does this fluid prevent us from overheating, it also lubricates tissues and joints and is important for digestion – among other functions.