Black rice, which often turns dark purple once cooked, has a mild, nutty taste similar to brown rice. Also referred to as "forbidden rice," it's a great source of iron, vitamins and antioxidants.

Apart from being a powerful antioxidant, black rice also excels in the hydration department. It aids in locking in moisture, ...

For years, you’ve probably heard that brown rice is a healthier choice than white rice. But could black rice be an even better option to fill your bowl? Perhaps. Also known as “forbidden rice,” this ...

Set in the small town of Morganton about an hour east of Asheville, Lee’s One Fortune Farm suffered more than $62,000 in ...

Market shelves boast a variety of rice grains, including white, brown, red and black rice, each offering distinct nutritional benefits. But the critical query remains: which rice variety ranks ...

1 Wash the rice until the water runs clear. Tip into a saucepan and add 450ml (16 fl.oz) of water. Bring to the boil, stir once, cover and reduce the heat to a low simmer. Cook for 30-35 minutes ...