The commonly used supplement, black cohosh, helps to alleviate menopause symptoms like hot flashes, mood swings, and sleep issues. This supplement comes from the root of the Actaea racemosa plant ...

Medically reviewed by Cordelia Nwankwo, MD Natural remedies for hot flashes may help you cope with this common menopause ...

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

Look for supplements that contain natural ingredients like black cohosh, red clover, and soy isoflavones, which have been shown to help reduce hot flashes and other symptoms. Additionally ...

Black Cohosh: Helps with hot flashes Black cohosh is one of the most studied supplements for menopause. It is made from the root of North American black cohosh plant. A number of studies have ...