The commonly used supplement, black cohosh, helps to alleviate menopause symptoms like hot flashes, mood swings, and sleep issues. This supplement comes from the root of the Actaea racemosa plant ...

Medically reviewed by Jessica Shepherd, MD If you're approaching or in the midst of the "change of life," or menopause, hot ...

Herbs and supplements such as valerian root, black cohosh, flax seeds, and red clover may be able to relieve menopause symptoms, but research is limited and results are mixed. Herbal supplements ...

Some common ingredients in menopause supplements include black cohosh, soy, and red clover ... supplements for perimenopause include Maca Root, Dong Quai, and Red Clover. However, it is important ...

Black Cohosh: Helps with hot flashes Black cohosh is one of the most studied supplements for menopause. It is made from the root of North American black cohosh plant. A number of studies have ...

From black cohosh and ginseng to supplements promising better mood and energy during menopause, the world of midlife supplements is like the Wild West. But can any of these products actually help?

Addressing mental health and overall well-being during this period is key to managing emotional changes effectively.