The commonly used supplement, black cohosh, helps to alleviate menopause symptoms like hot flashes, mood swings, and sleep issues. This supplement comes from the root of the Actaea racemosa plant ...

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

"Some herbs are considered safe in pregnancy such as raspberry leaf tea or ginger root, while others, such as black cohosh, are known not to be safe," says Dr Kaye. "So always speak to your doctor or ...