The essential minerals in these natural beverages may boost your body’s hydration—and at least one may surprise you. Feeling low on energy? One in five people report experiencing fatigue ...

After years of only drinking water after my runs, I recently started regularly incorporating electrolyte packets in my training and my daily hydration routine. I use these packets to refuel all ...

Most people will tell you to drink more water ... a hydration product with 300 to 500 milligrams of sodium and preferably about 20 grams of carbohydrates." Keep in mind an electrolyte drink ...

The "Call Her Daddy" host announced on Wednesday that she'd be launching Unwell Hydration, an electrolyte beverage ... and mango citrus flavors. The drink is a partnership with Nestlé.