You're not actually pedaling a bicycle, but you're using the same ... Now remember, with ab exercises, this is not going to get rid of belly fat. That's not what the purpose is.

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Crunches, leg raises, planks, Russian twists, and bicycle crunches are all examples of common abdominal exercises. Regular ...