"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

This arm exercise targets the muscles in the shoulders. Grab one dumbbell in each hand and position them at your shoulders with the elbows in line with your side body. Turn the weights so that ...

Next, lower the weight (slowly) back to your starting position, ensuring you completely straighten your arms. Why: There aren’t many exercises that target the three major muscles that make up the ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Types of strength training equipment: Dumbbells: Also known as free weights, dumbbells are ... Longer resistance bands are ideal for doing exercises like bicep curls, deadlifts and overhead ...