Some of the most effective exercises for bulking up your biceps can be done with simple dumbbell moves, and we’ve got eight of the best dumbbell biceps exercises for you. The biceps muscles are ...

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Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

I would say swinging the dumbbell is probably the most ... so Buckton has come up with three superset workouts that'll help you build bulging biceps and improve your pulling strength at the ...

Slowly lower the dumbbells back down to your side and repeat. Why: The twist brings your forearm into play. It won’t hit your biceps as hard as other arm exercises, but when you’re squeezing ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of your arms, the incline dumbbell curl is pretty much unrivaled.

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Strength training from home? Build your biceps and triceps with these four exercises – even if you don’t have a whole rack of dumbbells. If you’ve returned to the gym, you can easily ...

you will probably be able to row more than you can bicep curl, for instance. Does all of this mean that you need to purchase a whole host of dumbbells in order to get the best workout? Not at all.