Some of the most effective exercises for bulking up your biceps can be done with simple dumbbell moves, and we’ve got eight of the best dumbbell biceps exercises for you. The biceps muscles are ...

In this article, we'll explore how to use dumbbells to efficiently exercise your biceps, providing details on the best ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at the elbows. Press the dumbbell back up to the starting position, focusing ...

Lower the weights down. Repeat 10 times. Dumbbell exercises: marching in place with bicep curl Marching in place with bicep curl This move combines a simple march in place with a bicep curl.

There are over 600 muscles in the human body. One of the most important is the triceps, which you use any time you straighten your arm. You use your triceps for fun activities, like dancing or ...

Dumbbell exercises can target specific muscle groups ... hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders.

When I’m working with my clients, I use a combination of dumbbells, resistance bands and bodyweight exercises for a well-rounded arm workout. Stretching is also important for improving posture ...

Bend your elbows and curl the dumbbells as close to your shoulders as you can. Next, lower the weight (slowly) back to your starting position, ensuring you completely straighten your arms. Why: There ...

Just don't reach for the pair of dumbbells you usually do your curls ... so it places more emphasis on the longhead of the bicep. It's an exercise that you can also train unilaterally (doing ...

Lower slowly to the start. This workout is all about building tall, defined biceps peaks that make a statement. What you need: Access to a cable machine, dumbbells, and an incline bench.