Bhastrika Pranayama, also known as "Breath of Vitality," is a powerful breathing technique that has been practised for centuries in yoga and meditation. Bhastrika Pranayama increases oxygen intake ...

Pranayama practices such as Bhastrika (bellows breath) invigorate the body and mind by increasing oxygenation and improving ...

Yoga breathing exercises like Bhastrika and Nadishodhan can cleanse ... However, if you live in a city like Delhi, you are aware that each breath might feel heavier when pollution levels rise ...