Among the various pranayama techniques, Bhastrika Pranayama stands out for its impactful effects on both the body and mind.

Bhastrika Pranayama, also known as "Breath of Vitality," is a powerful breathing technique that has been practised for centuries in yoga and meditation. Bhastrika Pranayama increases oxygen intake ...

The air quality index or AQI levels in Delhi, India and surrounding areas are touching a severe 400 with the air looking dark due to the smoke and pollution. Besides staying indoors and investing in ...

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...

and practicing specific yoga asanas and breathing exercises like Bhastrika, Nadishodhan, Bhujangasana, Ustrasana, and Shitali Pranayama. BREATHING - it’s the one thing we do without thinking ...