Winter is a time when the body needs warmth and energy. You tend to lose some of the glow from your skin. Thus, you should be ...

Beta carotene, a category of carotenoid, is responsible for the vivid coloration in fruits and vegetables. It serves as a precursor to Vitamin A, a vital component for preserving healthy eyesight ...

Carrots, packed with beta-carotene, fiber, and vitamins, offer numerous health benefits, especially during winter. They boost ...

That includes anti-inflammatory foods and drinks. Water is great, but if you’re looking for something with more punch, there ...

With the colder months coming, people will be looking for foods that can help manage their weight and help fight off common ...

With the colder months coming, it's easy to find yourself looking for foods that will help manage weight and fight off common ...

The body can convert the abundant beta-carotene in carrots into vitamin A, which is essential for preserving good vision.

Medically reviewed by Suzanne Fisher, RD Vegetables are among the healthiest foods. Due to their concentration of protective ...