You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Newell offers some of the best, evidence-based ways to lose belly fat. Eat in a calorie deficit, with moderate balance of ...

Along with exercise, you also need to keep an eye on what you consume to lose weight, especially belly fat. Eating healthy ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...

Cutting belly fat keeps you healthy and active, while making you more productive. Here are ways to get rid of that pesky ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Belly fat could be a ... is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.

Aloe vera also has laxative properties that promote gut health, boost metabolism, and hence promote weight loss.