A personal trainer and strength coach outlines his #1 best bench press workout to increase strength and muscle.

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

Despite being the primo chest building exercise in most men’s movement repertoire, it isn’t necessarily the best move ... and a great bench press alternative. In many ways, ring push-ups ...

Again, you'll want a spotter nearby to help, especially as you start to increase weight. Essential gear you need to build your own bench press setup ... it's best to pick one capable of shifting ...

And if you’re already performing chest press with dumbbells, you’re more than ready to get under the bar. There are lot of ways to bench ... off the lower back and increase range of motion.” ...